Kitchen Pantry and Fridge Essentials List for Healthy People

 

pantry

Animal Protein

  • Grass-fed beef
  • Grass-fed bison
  • Grass-fed lamb
  • Grass-fed ostrich
  • Grass-fed venison or elk

Poultry

(Organic only with no hormones or antibiotics)

  • Chicken
  • Duck
  • Eggs
  • Turkey

Seafood

  • Anchovies
  • Catfish
  • Herring
  • Halibut
  • Mackerel
  • Sardines
  • Sole (Pacific)
  • Squid (calamari)
  • Tilapia
  • Trout (freshwater)
  • Wild salmon (canned)
  • Wild salmon (fresh)

Shellfish

  • Clams
  • Crab
  • Mussels
  • Oysters
  • Scallops
  • Shrimp

Dairy

  • Clarified grass-fed butter
  • Grass-fed butter
  • Grass-fed ghee

Nondairy Milks

  • Almond
  • Cashew
  • Coconut
  • Hemp

Nuts

  • Almonds
  • Brazil nuts
  • Cashews
  • Chestnuts
  • Hazelnuts
  • Macadamias
  • Pecans

Seeds

  • Chia
  • Black sesame
  • Flax
  • Hemp
  • Pumpkin
  • Sesame
  • Sunflower
  • Walnuts

Nut and Seed Butters

  • Almond
  • Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Sunflower seed
  • Walnut

Saturated Plant Fats

  • Coconut milk (canned, not boxed or packaged stuff with weird ingredients)
  • Extra virgin coconut butter
  • Extra virgin organic coconut oil
  • Palm oil

Healthy oils

  • Almond oil
  • Extra virgin olive oil
  • Macadamia oil
  • Sesame oil
  • Walnut oil

Non-starchy veggies

  • Artichokes
  • Arugula
  • Asparagus
  • Avocados
  • Beet greens
  • Bean sprouts
  • Bell peppers
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Chives
  • Collard greens
  • Courgettes
  • Cucumber
  • Dandelion greens
  • Eggplant
  • Endive
  • Fennel
  • Garlic
  • Ginger
  • Fresh herbs
  • Green beans
  • Hearts of palm
  • Jalapeños
  • Kale
  • Lettuce
  • Leeks
  • Mushrooms
  • Mustard greens
  • Onions
  • Radicchio
  • Radishes
  • Seaweeds (kelp, aramae, wakame, etc)
  • Shallots
  • Snap peas
  • Snow peas
  • Spinach
  • Summer squash
  • Swiss chard
  • Tomatoes
  • Turnip greens
  • Watercress
  • Zucchini

Starchy veggies

  • Beets
  • Celeriac
  • Parsnips
  • Pumpkin
  • Rutabaga
  • Sweet potatoes
  • Turnips
  • Winter squash (butternut, kabocha, acorn, etc)

Fruit

  • Berries (fresh or frozen blackberries, raspberries, wild blueberries, cranberries, strawberries)
  • Kiwi
  • Lemon
  • Lime
  • Pomegranate seeds
  • Watermelon

Condiments, staples and spices

  • Almond flour or almond meal
  • Apple cider vinegar
  • Arrowroot
  • Balsamic vinegar
  • White wine vinegar
  • Red wine vinegar
  • Rice vinegar
  • Black pepper
  • Cocoa powder (unsweetened)
  • Coconut flour
  • Dijon mustard
  • Dill
  • Tarragon
  • Herbes de Provence
  • Basil
  • Bay leaf
  • Cayenne pepper
  • Chili powder
  • Cinnamon
  • Coriander
  • Cardamom
  • Curry powder
  • Ginger
  • Cumin
  • Nutmeg
  • Onion powder
  • Oregano
  • Paprika
  • Parsley
  • Rosemary
  • Sage
  • Thyme
  • Turmeric
  • Gluten-free tamari
  • Sea salt
  • Tahini
  • Vanilla powder
  • Vegetable or chicken stock (organic, no MSG or gluten)
  • Cocoa butter
  • Dark chocolate
  • Olives
  • Herbal or green teas
  • Mirin
  • Coffee
  • Vanilla extract
  • Capers
  • Nutritional yeast
  • Mint leaves
  • MCT oil
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Cities in Slovakia

  1. Bratislava
  2. Košice
  3. Prešov
  4. Žilina
  5. Banská Bystrica
  6. Nitra
  7. Trnava
  8. Trenčín
  9. Martin
  10. Poprad
  11. Prievidza
  12. Zvolen
  13. Považská Bystrica
  14. Nové Zámky
  15. Michalovce
  16. Spišská Nová Ves
  17. Komárno
  18. Levice
  19. Humenné
  20. Bardejov
  21. Liptovský Mikuláš
  22. Ružomberok
  23. Piešťany
  24. Topoľčanz
  25. Lučenec
  26. Čadca
  27. Dubnica nad Váhom
  28. Rimavská Sobota
  29. Partiyánske
  30. Šaľa
  31. Dunajská Streda
  32. Trebišov
  33. Vranov nad Topľou
  34. Hlohovec
  35. Brezno
  36. Snina
  37. Peyinok
  38. Senica
  39. Nové Mesto nad Váhom
  40. Bánovce nad Bebravou
  41. Dolný Kubín
  42. Žiar nad Hronom
  43. Rožňava
  44. Púchov
  45. Malacky
  46. Handlová
  47. Sered’
  48. Kežmarok
  49. Kzsucké Nové Mesto
  50. Stará Ľubovňa
  51. Galanta
  52. Senec
  53. Detva
  54. Skalica
  55. Levoča
  56. Veľký Krtíš
  57. Žlaté Moravce
  58. Revúca
  59. Myjava
  60. Šamorín
  61. Sabinov
  62. Svidník
  63. Nová Dubnica
  64. Bztča
  65. Holíč
  66. Štúrovo
  67. Stropkov
  68. Banská Štiavnica
  69. Kolárovo
  70. Šurany
  71. Fiľakovo
  72. Stará Turá
  73. Moldava nad Bodvou
  74. Veľké Kapušany
  75. Vráble
  76. Tvrdošín
  77. Veľlký Meder
  78. Krompachy
  79. Modra
  80. Stupava
  81. Námestovo
  82. Hurbanovo
  83. Hriňová
  84. Tornaľa
  85. Šahy
  86. Kráľovský Chlmec
  87. Sečovce
  88. Krupina
  89. Liptovsý Hrádok
  90. Turzovka
  91. Trstená
  92. Svit
  93. Želiezovce
  94. Hnúšťa
  95. Nová Baňa
  96. Vrútky
  97. Krásno nad Kysucou
  98. Turčianske Teplice
  99. Medzilaborce
  100. Žarnovica
  101. Lipany
  102. Vrbové
  103. Sobrance
  104. Spišská Belá
  105. Nemšová
  106. Gelnica
  107. Rajec
  108. Poltár
  109. Sládkovičovo
  110. Kremnica
  111. Brezová pod Bradlom
  112. Ilava
  113. Gbely
  114. Dobšiná
  115. Šaštín-Stráže
  116. Bojnice
  117. Svätý Jur
  118. Sliač
  119. Vzsoké Tatry
  120. Strážske
  121. Veľký Šariš
  122. Novákz
  123. Trenčianske Teplice
  124. Čierna nad Tisou
  125. Giraltovce
  126. Tlmače
  127. Leopoldov
  128. Tisovec
  129. Spišské Podhradie
  130. Medzev
  131. Hanušovce nad Topľou
  132. Spišská Stará Ves
  133. Dudince
  134. Modrý Kameň

 

Cities in Serbia

  1. Belgrade
  2. Novi Sad
  3. Niš
  4. Kragujevac
  5. Leskovac
  6. Subotica
  7. Kurševac
  8. Kraljevo
  9. Pančevo
  10. Zrenjanin
  11. Šabac
  12. Čačak
  13. Smederevo
  14. Novi Pazar
  15. Valjevo
  16. Sombor
  17. Vranje
  18. Sremska Mitrovica
  19. Loznica
  20. Užice
  21. Požarevac
  22. Jagodina
  23. Stara Pazova
  24. Zaječar
  25. Kikinda
  26. Pirot
  27. Bačka Palanka
  28. Ruma
  29. Paraćin
  30. Vršac
  31. Aleksinac
  32. Smederevska Palanka
  33. Bor
  34. Indija
  35. Arandelovac
  36. Prokuplje
  37. Gornji Milanovac
  38. Bujanovac
  39. Kula
  40. Trstenik
  41. Vrbas
  42. Velika Plana
  43. Bečej
  44. Prijepolje
  45. Negotin
  46. Preševo
  47. Šid
  48. Kovin
  49. Bačka Topola
  50. Ivanjica
  51. Knjaževac
  52. Petrovac na Mlavi
  53. Tutin
  54. Ćuprija
  55. Odžaci
  56. Vlasotince
  57. Požega
  58. Ub
  59. Apatin
  60. Bogatić
  61. Temerin
  62. Vrnjač Banja
  63. Priboj
  64. Aleksandrovac
  65. Sjenica
  66. Žabalj
  67. Bajina Bašta
  68. Kanjiža
  69. Kovačica
  70. Raška
  71. Novi Bečej
  72. Svilajnac
  73. Senta
  74. Despotovac
  75. Topola
  76. Lebane
  77. Lučani
  78. Vladičin Han
  79. Kladovo
  80. Surdulica
  81. Alibunar
  82. Pećinci
  83. Kuršumlija
  84. Arilje
  85. Majdanpek
  86. Doljevac
  87. Varvarin
  88. Veliko Gradište
  89. Vladimirci
  90. Bela Crkva
  91. Krupanj
  92. Ada
  93. Žitište
  94. Nova Varoš
  95. Žitorada
  96. Srbobran
  97. Brus
  98. Sokobanja
  99. Titel
  100. Beočin
  101. Kučevo
  102. Lajkovac
  103. Čajetina
  104. Ljubovija
  105. Bač
  106. Mionica
  107. Svrljig
  108. Knić
  109. Merošina
  110. Bački Petrovac
  111. Sečanj
  112. Koceljeva
  113. Boljevac
  114. Ljig
  115. Žagubica
  116. Osečina
  117. Mali Zvornik
  118. Babušnica
  119. Bela Palanka
  120. Mali Idoš
  121. Kosjerić
  122. Batočina
  123. Blace
  124. Rača
  125. Malo Crniće
  126. Čoka
  127. Žabari
  128. Plandište
  129. Novi Kneževac
  130. Bojnik
  131. Rekovac
  132. Irig
  133. Opovo
  134. Nova Crnja
  135. Dimitrovgrad
  136. Ćićevac
  137. Ražanj
  138. Sremski Karlovci
  139. Gadžin Han
  140. Golubac
  141. Bosilegrad
  142. Lapovo
  143. Medveda
  144. Trgovište
  145. Crna Trava

A Fashion Vlogger’s YouTube Video Ideas

  1. Winter Lookbook
  2. Winter Haul
  3. Spring Lookbook
  4. Spring Haul
  5. Summer Lookbook
  6. Summer Haul
  7. Autumn Lookbook
  8. Autumn Haul
  9. My Favourite Sunglasses
  10. My Favourite Hats
  11. My Favourite Jeans
  12. My Favourite Tshirts
  13. My Favourite Skirts
  14. My Favourite Handbags
  15. My Favourite Pyjamas
  16. My Favourite Bras
  17. My Favourite Panties
  18. My Favourite Bikinis
  19. My Favourite Trousers
  20. My Favourite Coats
  21. My Favourite Sandals
  22. My Favourite Heels
  23. My Favourite Sneakers
  24. My Favourite Boots
  25. My Favourite Scarves
  26. My Favourite Gloves
  27. My Favourite Earrings
  28. My Favourite Necklaces
  29. My Favourite Socks
  30. My Favorite Jackets
  31. My Favourite Jumpers
  32. My Favourite Sweaters

A Beauty Vlogger’s YouTube Video Ideas

  1. What’s in My Bag?
  2. What’s in My Makeup Bag?
  3. Winter Makeup Look
  4. Spring Makeup Look
  5. Summer Makeup Look
  6. Autumn Makeup Look
  7. My Morning Skincare Routine
  8. My Evening Skincare Routine
  9. Easy Hairstyles
  10. My Favourite Perfumes
  11. My Favourite Lipsticks
  12. My Favourite Eyeshadows
  13. My Favourite Foundations
  14. My Favourite Concealers
  15. My Favourite Eyebrow Pencils
  16. My Favourite Lipgloss
  17. My Favourite Mascaras
  18. My Favourite Nailpolish
  19. My Favourite Moisturisers
  20. My Favourite Face Wash
  21. My Favourite Face Masks
  22. My Favourite Lotions
  23. My Favourite Bath Bombs
  24. My Favourite Bath Scrubs
  25. My Favourite Deodorants
  26. My Favourite Eyeliner
  27. My Favourite Blusher

Choosing the Right Friends

friends

Hello beautiful people,

I hope that all of you are having a beautiful day.

I thought I’d share one of the biggest lessons that I gained in 2017, and that is that you become the average of the 5 people that you spend time with. I have heard that before, but it was does year that I really, truly realised that it was true, and how important it is to choose your friends.

Earlier this year I realised that I wasn’t spending time with the right people, and that the way they were behaving started being reflected in me, and that needed to change. I am all about self-love right now, and I’m very grateful for the bad experiences that I’ve had with the wrong people, because that wouldn’t have gotten me to live life deliberately and start reading all the books and articles on self-love and self-development that I’ve read.

Now, one of the cutest and most beneficial activities I’ve practiced while going through this “living a life of deliberate intention” phase, is to write a love list for friends.  If you don’t know what love lists are, they are basically a very specific list of the qualities that you want in a partner, and there are a lot of success stories proving that after you make this list, you will find the love of your life! I thought the idea was really cute, and if you could make a list for a romantic partner, why not make a list for true friends?

And so I got my journal and written pages of the qualities that I wanted in my friends, because I know that they would mirror me, and I would mirror them, and if you want to succeed, you have to surround yourself with people that would bring you in that direction, right?

Now I have to say, I left my toxic “friend” group really early this year, maybe January or February, and it was tough at first to adjust to the drastic changes of being around them all the time to not being around them at all, but the discomfort was only for a short while. I knew I needed to love myself and I knew what I deserved. And I deserve the best, just like every single one of us do. You not only deserve the best romantic relationship, you also deserve the best friendships. A few weeks after I left this group and started loving myself more (and by that I mean only surrounding myself with people that have the qualities that I like), I had already seen amazing positive changes, and 2017 became the best year of my life so far. I think it helps because once you write down your list, you start to consciously look for those characteristics in people surrounding you, and weed out those that you don’t want.

One of the key things to remember when making this list is to make sure that all the words you use are positive. Avoid using “don’t” or “not” or anything of that nature, because then you wouldn’t be focusing on what you want, but instead on what you don’t want. Your subconscious mind does not know the difference between positive and negative, so whatever you feed it, it will accept it anyway, and you want to feed it positive things. Only mention the qualities that you DO want, mention the emotions that you WANT to feel when you’re with them.

Here are some of the things that I added to my friendship list:

  1. Loves to read
  2. Exercises regularly and eats healthy
  3. Loves to travel
  4. Practices positive thinking, creative visualisation, law of attraction, self love, Neville Goddard, etc
  5. Creative and artistic
  6. Ambitious and professional
  7. Mature
  8. Fun
  9. Lives in the moment
  10. Confident

Btw, I already found my true group of friends! It WORKS!

With love,

Dani

Cities in San Marino

san marino flag

  1. San Marino (Capital)
  2. Acquaviva
  3. Borgo Maggiore
  4. Chiesanuova
  5. Domagnano
  6. Faetano
  7. Fiorentino
  8. Montegiardino
  9. Serravalle